Shake and Bake

Workouts

Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
✅
307kj
84rpm
38%
17mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:19 PM
✅
324kj
85rpm
40%
17mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:57 PM
✅
305kj
89rpm
38%
17mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:33 PM
✅
636kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:51 PM
✅
291kj
83rpm
38%
16mph
Thursday 10/29/20 @ 3:12 PM
192kj
78rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 5:33 PM
✅
237kj
77rpm
45%
18mph
Thursday 8/20/20 @ 9:9 PM
210kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 6:42 PM
✅
220kj
90rpm
39%
18mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:19 PM
✅
325kj
86rpm
40%
17mph
Thursday 7/30/20 @ 8:31 PM
377kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:38 PM
✅
409kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
✅
634kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 11/21/23
✅ 307 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 7/29/20
✅ 324 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 7/25/21
✅ 305 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Friday 6/4/21
✅ 636 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Wednesday 12/16/20
✅ 291 kj
Tuesday 1/19/21
30 min Halloween Ride
Matt Wilpers
192 kj
Thursday 10/29/20
✅ 237 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 8/20/20
✅ 220 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/2/20
✅ 325 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 7/30/20
✅ 409 kj
Friday 4/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Wednesday 6/17/20
✅ 634 kj
Friday 4/10/20