Shake and Bake
Workouts
Wednesday 8/24/22 @ 12:0 PM
184kj
81rpm
38%
16mph
Thursday 2/16/23 @ 8:27 PM
✅
253kj
76rpm
46%
19mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Thursday 6/18/20 @ 7:2 PM
✅
401kj
84rpm
44%
19mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Friday 5/7/21 @ 8:2 PM
✅
662kj
70rpm
50%
19mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Tuesday 8/10/21 @ 7:59 PM
✅
414kj
78rpm
46%
19mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Wednesday 10/13/21 @ 8:57 PM
✅
394kj
76rpm
46%
19mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Sunday 9/20/20 @ 5:35 PM
✅
267kj
90rpm
42%
19mph
Thursday 9/3/20 @ 10:33 PM
145kj
76rpm
37%
15mph
Tuesday 4/6/21 @ 8:14 PM
✅
241kj
85rpm
42%
18mph
Saturday 10/24/20 @ 6:47 PM
107kj
84rpm
36%
15mph
Sunday 11/17/19 @ 5:19 PM
✅
155kj
88rpm
40%
18mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Friday 10/16/20 @ 6:8 PM
✅
542kj
79rpm
46%
19mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Friday 10/9/20 @ 6:48 PM
✅
501kj
82rpm
44%
18mph
Workouts
519
kj
Saturday 5/8/21
176
kj
Wednesday 9/23/20
362
kj
Sunday 10/18/20