Shake and Bake
Workouts
Monday 10/23/23 @ 2:57 PM
94kj
70rpm
31%
12mph
Sunday 8/6/23 @ 3:55 PM
✅
335kj
72rpm
54%
21mph
Friday 8/11/23 @ 5:26 PM
87kj
63rpm
32%
11mph
Monday 8/7/23 @ 5:16 PM
✅
314kj
69rpm
54%
20mph
Monday 7/6/20 @ 4:1 PM
136kj
58rpm
31%
10mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Monday 2/13/23 @ 2:42 PM
98kj
63rpm
34%
12mph
Wednesday 2/8/23 @ 4:56 PM
✅
354kj
71rpm
55%
21mph
Friday 4/29/22 @ 4:57 PM
170kj
65rpm
41%
14mph
Monday 4/25/22 @ 3:58 PM
✅
361kj
71rpm
57%
21mph
Monday 1/17/22 @ 11:6 PM
92kj
49rpm
30%
8mph
Monday 11/15/21 @ 4:56 PM
✅
542kj
70rpm
57%
21mph
Thursday 1/21/21 @ 5:4 PM
56kj
68rpm
30%
11mph
Thursday 1/21/21 @ 7:54 PM
✅
257kj
81rpm
53%
22mph
Monday 6/1/20 @ 4:29 PM
129kj
78rpm
33%
14mph
Monday 6/1/20 @ 4:29 PM
✅
405kj
79rpm
55%
22mph
Friday 2/21/20 @ 3:25 PM
101kj
77rpm
31%
12mph
Thursday 4/30/20 @ 1:33 PM
✅
403kj
76rpm
56%
22mph
Monday 3/23/20 @ 4:8 PM
72kj
82rpm
28%
12mph
Monday 3/23/20 @ 3:55 PM
✅
396kj
78rpm
54%
22mph
Workouts
136
kj
Monday 7/6/20
129
kj
Monday 6/1/20
101
kj
Friday 2/21/20