Shake and Bake
Workouts
Monday 7/6/20 @ 4:7 PM
298kj
85rpm
34%
16mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Tuesday 11/12/19 @ 7:50 PM
140kj
79rpm
35%
14mph
Friday 9/4/20 @ 7:34 AM
✅
381kj
87rpm
50%
22mph
Tuesday 7/21/20 @ 3:30 PM
318kj
82rpm
40%
17mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
Saturday 7/18/20 @ 2:19 PM
608kj
80rpm
41%
17mph
Saturday 7/18/20 @ 8:0 AM
✅
1261kj
84rpm
53%
23mph
Monday 7/13/20 @ 4:5 PM
262kj
82rpm
33%
15mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
Wednesday 7/8/20 @ 2:34 PM
424kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
Tuesday 5/12/20 @ 4:22 PM
273kj
77rpm
40%
16mph
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
Monday 2/24/20 @ 6:5 PM
235kj
83rpm
36%
15mph
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
Thursday 12/5/19 @ 4:39 PM
165kj
71rpm
48%
18mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
Workouts
140
kj
Tuesday 11/12/19
608
kj
Saturday 7/18/20
273
kj
Tuesday 5/12/20
365
kj
Friday 4/3/20
235
kj
Monday 2/24/20