Shake and Bake
Workouts
Thursday 4/25/24 @ 9:42 PM
✅
444kj
84rpm
45%
20mph
Wednesday 5/5/21 @ 10:57 PM
443kj
86rpm
45%
20mph
Thursday 4/11/24 @ 8:53 PM
✅
429kj
85rpm
44%
20mph
Wednesday 4/20/22 @ 10:5 PM
401kj
86rpm
43%
19mph
Sunday 4/7/24 @ 8:51 PM
✅
604kj
87rpm
44%
20mph
Thursday 3/17/22 @ 4:41 PM
528kj
86rpm
43%
19mph
Sunday 12/31/23 @ 9:46 PM
✅
590kj
82rpm
46%
20mph
Thursday 3/28/24 @ 11:15 AM
1kj
83rpm
37%
16mph
Friday 3/8/24 @ 10:45 PM
420kj
84rpm
43%
19mph
Tuesday 3/19/24 @ 1:12 PM
✅
504kj
92rpm
44%
20mph
Sunday 2/18/24 @ 10:59 PM
601kj
85rpm
45%
20mph
Saturday 6/5/21 @ 2:57 PM
✅
655kj
87rpm
47%
20mph
Monday 1/15/24 @ 4:38 PM
455kj
85rpm
45%
20mph
Sunday 9/26/21 @ 4:6 PM
✅
503kj
85rpm
47%
20mph
Thursday 11/30/23 @ 1:18 PM
✅
437kj
87rpm
43%
20mph
Sunday 2/27/22 @ 6:34 PM
378kj
87rpm
42%
18mph
Friday 11/10/23 @ 8:49 PM
446kj
88rpm
44%
20mph
Saturday 10/30/21 @ 9:55 PM
✅
493kj
87rpm
47%
21mph
Tuesday 11/6/18 @ 10:42 PM
432kj
76rpm
49%
19mph
Saturday 11/3/18 @ 7:41 PM
✅
546kj
78rpm
52%
21mph
Workouts
401
kj
Wednesday 4/20/22
528
kj
Thursday 3/17/22
1
kj
Thursday 3/28/24
378
kj
Sunday 2/27/22
446
kj
Friday 11/10/23