Shake and Bake

Workouts

Friday 6/3/22 @ 11:19 PM
204kj
79rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 7/25/22 @ 9:39 PM
✅
327kj
85rpm
47%
20mph
Tuesday 9/3/19 @ 12:39 PM
264kj
73rpm
46%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 7/13/22 @ 12:29 AM
✅
325kj
77rpm
50%
20mph
Sunday 9/13/20 @ 5:34 PM
227kj
74rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:51 PM
✅
337kj
86rpm
48%
21mph
Monday 4/6/20 @ 4:10 PM
373kj
68rpm
48%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/14/20 @ 4:29 PM
✅
492kj
78rpm
50%
20mph
Sunday 4/5/20 @ 5:4 PM
218kj
44rpm
43%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 6:6 PM
✅
361kj
59rpm
52%
17mph
Saturday 11/23/19 @ 12:55 AM
211kj
60rpm
48%
15mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 8:35 PM
✅
308kj
75rpm
50%
20mph
Wednesday 10/9/19 @ 12:30 PM
245kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 1:39 PM
✅
309kj
74rpm
51%
19mph
Friday 8/23/19 @ 12:31 PM
220kj
70rpm
40%
15mph
30 min HIIT Ride
Emma Lovewell
Monday 8/26/19 @ 2:25 PM
✅
300kj
79rpm
47%
19mph
Sunday 12/17/17 @ 5:30 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Emma Lovewell
Monday 12/18/17 @ 12:47 AM
✅
443kj
76rpm
49%
19mph
Thursday 5/17/18 @ 12:40 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Tuesday 5/22/18 @ 4:52 PM
✅
303kj
73rpm
51%
20mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
204 kj
Friday 6/3/22
✅ 327 kj
Monday 7/25/22
30 min The Chainsmokers Ride
Matt Wilpers
264 kj
Tuesday 9/3/19
✅ 325 kj
Wednesday 7/13/22
30 min Together We Ride
Robin Arzón
227 kj
Sunday 9/13/20
✅ 337 kj
Sunday 9/13/20
45 min HIIT & Hills Ride
Robin Arzón
373 kj
Monday 4/6/20
✅ 492 kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Emma Lovewell
218 kj
Sunday 4/5/20
✅ 361 kj
Sunday 4/5/20
30 min Coldplay Ride
Emma Lovewell
211 kj
Saturday 11/23/19
✅ 308 kj
Monday 11/25/19
30 min Live DJ Ride
Cody Rigsby
245 kj
Wednesday 10/9/19
✅ 309 kj
Wednesday 10/9/19
30 min HIIT Ride
Emma Lovewell
220 kj
Friday 8/23/19
✅ 300 kj
Monday 8/26/19
45 min New Tracks Ride
Emma Lovewell
kj
Sunday 12/17/17
✅ 443 kj
Monday 12/18/17
30 min Groove Ride
Emma Lovewell
kj
Thursday 5/17/18
✅ 303 kj
Tuesday 5/22/18