Shake and Bake

Workouts

Friday 3/25/22 @ 11:27 PM
252kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 5/9/22 @ 11:32 AM
βœ…
420kj
74rpm
49%
19mph
Friday 10/15/21 @ 3:9 PM
339kj
60rpm
48%
15mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 1/12/22 @ 12:31 PM
βœ…
378kj
72rpm
47%
19mph
Tuesday 12/28/21 @ 12:0 AM
184kj
71rpm
50%
19mph
20 min Climb Ride
Jess King
Tuesday 1/4/22 @ 1:9 PM
βœ…
188kj
74rpm
49%
19mph
Saturday 2/20/21 @ 9:5 PM
244kj
74rpm
42%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 2/19/21 @ 3:33 PM
βœ…
278kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 12:9 AM
βœ…
234kj
67rpm
44%
16mph
30 min HIIT Ride
Ben Alldis
Thursday 2/4/21 @ 6:30 PM
137kj
65rpm
40%
14mph
Wednesday 1/13/21 @ 1:47 PM
βœ…
234kj
60rpm
48%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/14/21 @ 12:34 AM
115kj
70rpm
35%
13mph
Friday 10/2/20 @ 4:53 PM
βœ…
176kj
31rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/3/20 @ 7:11 PM
109kj
35rpm
34%
7mph
Saturday 9/19/20 @ 3:53 PM
βœ…
191kj
34rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 6:2 PM
93kj
38rpm
24%
7mph
Sunday 4/26/20 @ 6:41 PM
βœ…
223kj
72rpm
43%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 6:44 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:47 PM
βœ…
250kj
71rpm
47%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 4/13/20 @ 6:55 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
252 kj
Friday 3/25/22
βœ… 420 kj
Monday 5/9/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
339 kj
Friday 10/15/21
βœ… 378 kj
Wednesday 1/12/22
20 min Climb Ride
Jess King
184 kj
Tuesday 12/28/21
βœ… 188 kj
Tuesday 1/4/22
30 min HIIT & Hills Ride
Kendall Toole
244 kj
Saturday 2/20/21
βœ… 278 kj
Friday 2/19/21
30 min HIIT Ride
Ben Alldis
βœ… 234 kj
Tuesday 12/8/20
137 kj
Thursday 2/4/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 234 kj
Wednesday 1/13/21
115 kj
Thursday 1/14/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 176 kj
Friday 10/2/20
109 kj
Saturday 10/3/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 191 kj
Saturday 9/19/20
93 kj
Sunday 9/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 223 kj
Sunday 4/26/20
kj
Friday 4/24/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 250 kj
Saturday 3/21/20
kj
Monday 4/13/20