Shake and Bake

Workouts

Friday 3/15/24 @ 5:37 PM
✅
208kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/15/24 @ 5:37 PM
108kj
70rpm
31%
12mph
Monday 8/22/22 @ 3:52 PM
✅
250kj
78rpm
44%
18mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/22/22 @ 3:52 PM
155kj
70rpm
40%
15mph
Monday 5/16/22 @ 3:54 PM
✅
240kj
73rpm
45%
17mph
30 min EDM Ride
Jess King
Monday 5/16/22 @ 3:54 PM
150kj
64rpm
41%
15mph
Tuesday 5/10/22 @ 12:36 PM
✅
226kj
63rpm
46%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/11/22 @ 7:27 PM
144kj
64rpm
41%
14mph
Monday 1/24/22 @ 5:21 PM
✅
164kj
65rpm
47%
16mph
20 min HIIT Ride
Ben Alldis
Monday 1/24/22 @ 5:21 PM
110kj
61rpm
44%
14mph
Sunday 4/11/21 @ 6:22 PM
✅
241kj
74rpm
44%
17mph
30 min EDM Ride
Jess King
Thursday 5/6/21 @ 10:16 PM
162kj
72rpm
39%
15mph
Friday 10/2/20 @ 4:53 PM
✅
176kj
31rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 4:53 PM
130kj
34rpm
41%
8mph
Sunday 6/14/20 @ 4:18 PM
✅
243kj
71rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/14/20 @ 4:18 PM
166kj
71rpm
41%
15mph
Monday 5/4/20 @ 3:21 PM
✅
257kj
72rpm
47%
18mph
30 min HIIT & Hills Ride
Jess King
Monday 5/4/20 @ 3:20 PM
196kj
70rpm
44%
16mph
Sunday 4/26/20 @ 6:41 PM
✅
223kj
72rpm
43%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 6:44 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Friday 3/15/24
108 kj
Friday 3/15/24
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 250 kj
Monday 8/22/22
155 kj
Monday 8/22/22
30 min EDM Ride
Jess King
✅ 240 kj
Monday 5/16/22
150 kj
Monday 5/16/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 226 kj
Tuesday 5/10/22
144 kj
Wednesday 5/11/22
20 min HIIT Ride
Ben Alldis
✅ 164 kj
Monday 1/24/22
110 kj
Monday 1/24/22
30 min EDM Ride
Jess King
✅ 241 kj
Sunday 4/11/21
162 kj
Thursday 5/6/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 176 kj
Friday 10/2/20
130 kj
Friday 10/2/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 243 kj
Sunday 6/14/20
166 kj
Sunday 6/14/20
30 min HIIT & Hills Ride
Jess King
✅ 257 kj
Monday 5/4/20
196 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 223 kj
Sunday 4/26/20
kj
Friday 4/24/20