Shake and Bake

Workouts

Friday 1/5/24 @ 5:54 PM
βœ…
383kj
90rpm
48%
22mph
30 min 90s Ride
Bradley Rose
Tuesday 1/2/24 @ 10:16 PM
kj
rpm
%
0mph
Sunday 12/24/23 @ 3:33 PM
βœ…
191kj
94rpm
47%
22mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Thursday 12/23/21 @ 9:34 AM
kj
rpm
%
0mph
Friday 11/24/23 @ 12:12 PM
βœ…
559kj
84rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 4:39 PM
βœ…
249kj
87rpm
51%
22mph
20 min Halloween Ride
Bradley Rose
Monday 10/30/23 @ 11:39 AM
kj
rpm
%
0mph
Saturday 8/26/23 @ 12:29 PM
βœ…
116kj
87rpm
47%
21mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/14/22 @ 10:23 PM
kj
rpm
%
0mph
Sunday 6/18/23 @ 4:30 PM
βœ…
177kj
75rpm
54%
21mph
15 min Dance Music Ride
Hannah Corbin
Friday 8/12/22 @ 7:32 PM
kj
rpm
%
0mph
Saturday 5/20/23 @ 12:27 PM
βœ…
257kj
87rpm
50%
22mph
20 min Pop Punk Ride
Ben Alldis
Monday 6/12/23 @ 2:7 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 4:55 PM
βœ…
361kj
82rpm
50%
21mph
30 min Pop Punk Ride
Bradley Rose
Friday 5/5/23 @ 8:34 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 6:43 AM
βœ…
345kj
87rpm
47%
21mph
30 min 2010s Ride
Bradley Rose
Friday 4/21/23 @ 9:10 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 12:43 PM
βœ…
262kj
0rpm
0%
0mph
30 min 90s Rock Ride
Bradley Rose
Friday 3/31/23 @ 9:20 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Bradley Rose
βœ… 383 kj
Friday 1/5/24
kj
Tuesday 1/2/24
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
βœ… 191 kj
Sunday 12/24/23
kj
Thursday 12/23/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 559 kj
Friday 11/24/23
kj
Thursday 11/23/23
20 min Halloween Ride
Bradley Rose
βœ… 249 kj
Tuesday 10/31/23
kj
Monday 10/30/23
Extra 10: Low Impact Ride
Bradley Rose
βœ… 116 kj
Saturday 8/26/23
kj
Monday 11/14/22
15 min Dance Music Ride
Hannah Corbin
βœ… 177 kj
Sunday 6/18/23
kj
Friday 8/12/22
20 min Pop Punk Ride
Ben Alldis
βœ… 257 kj
Saturday 5/20/23
kj
Monday 6/12/23
30 min Pop Punk Ride
Bradley Rose
βœ… 361 kj
Monday 5/15/23
kj
Friday 5/5/23
30 min 2010s Ride
Bradley Rose
βœ… 345 kj
Sunday 4/23/23
kj
Friday 4/21/23
30 min 90s Rock Ride
Bradley Rose
βœ… 262 kj
Saturday 4/1/23
kj
Friday 3/31/23