Shake and Bake

Workouts

Sunday 12/31/23 @ 3:44 PM
βœ…
237kj
81rpm
50%
21mph
20 min Climb Ride
Emma Lovewell
Sunday 12/31/23 @ 3:50 PM
120kj
65rpm
45%
16mph
Sunday 12/24/23 @ 3:48 PM
βœ…
212kj
93rpm
49%
23mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Monday 12/19/22 @ 1:5 PM
82kj
71rpm
39%
15mph
Sunday 12/24/23 @ 3:33 PM
βœ…
191kj
94rpm
47%
22mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Tuesday 12/27/22 @ 5:31 PM
77kj
74rpm
38%
15mph
Tuesday 12/12/23 @ 4:55 PM
βœ…
537kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/17/23 @ 2:32 PM
189kj
63rpm
38%
13mph
Friday 11/24/23 @ 12:12 PM
βœ…
559kj
84rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/23 @ 2:50 PM
228kj
63rpm
41%
14mph
Thursday 11/2/23 @ 4:33 PM
βœ…
538kj
96rpm
44%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 12:2 PM
213kj
72rpm
37%
15mph
Sunday 10/22/23 @ 3:7 PM
βœ…
238kj
91rpm
46%
21mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 11:44 AM
89kj
71rpm
36%
14mph
Saturday 8/26/23 @ 12:19 PM
βœ…
133kj
92rpm
48%
22mph
Extra 10: Intervals Ride
Matt Wilpers
Saturday 3/4/23 @ 3:13 PM
57kj
67rpm
42%
16mph
Thursday 6/22/23 @ 9:13 PM
βœ…
336kj
87rpm
47%
21mph
30 min Madonna Ride
Leanne Hainsby
Thursday 7/13/23 @ 12:51 PM
135kj
72rpm
37%
14mph
Saturday 4/22/23 @ 12:18 PM
βœ…
380kj
92rpm
47%
22mph
30 min Pitbull Ride
Ally Love
Saturday 7/4/20 @ 11:44 AM
153kj
68rpm
41%
15mph

Workouts

20 min Climb Ride
Emma Lovewell
βœ… 237 kj
Sunday 12/31/23
120 kj
Sunday 12/31/23
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
βœ… 212 kj
Sunday 12/24/23
82 kj
Monday 12/19/22
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
βœ… 191 kj
Sunday 12/24/23
77 kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 537 kj
Tuesday 12/12/23
189 kj
Tuesday 10/17/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 559 kj
Friday 11/24/23
228 kj
Friday 11/24/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 538 kj
Thursday 11/2/23
213 kj
Thursday 6/16/22
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
βœ… 238 kj
Sunday 10/22/23
89 kj
Thursday 9/7/23
Extra 10: Intervals Ride
Matt Wilpers
βœ… 133 kj
Saturday 8/26/23
57 kj
Saturday 3/4/23
30 min Madonna Ride
Leanne Hainsby
βœ… 336 kj
Thursday 6/22/23
135 kj
Thursday 7/13/23
30 min Pitbull Ride
Ally Love
βœ… 380 kj
Saturday 4/22/23
153 kj
Saturday 7/4/20