Shake and Bake
Workouts
Monday 9/4/23 @ 2:17 PM
382kj
94rpm
46%
22mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Thursday 6/22/23 @ 3:58 PM
532kj
95rpm
45%
21mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Tuesday 12/5/23 @ 12:8 PM
567kj
93rpm
46%
22mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 11/27/23 @ 4:57 PM
568kj
94rpm
46%
22mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 5/5/23 @ 4:4 PM
751kj
95rpm
45%
22mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Wednesday 11/15/23 @ 5:9 PM
545kj
96rpm
45%
21mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Saturday 8/26/23 @ 12:8 PM
129kj
75rpm
55%
22mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Saturday 5/6/23 @ 10:45 AM
544kj
95rpm
45%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Tuesday 4/18/23 @ 11:20 AM
531kj
96rpm
44%
21mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 3/9/23 @ 11:13 PM
518kj
96rpm
44%
21mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Workouts
532
kj
Thursday 6/22/23
545
kj
Wednesday 11/15/23
544
kj
Saturday 5/6/23
531
kj
Tuesday 4/18/23
518
kj
Thursday 3/9/23