Shake and Bake

Workouts

Sunday 12/24/23 @ 4:3 PM
βœ…
197kj
92rpm
48%
22mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/11/21 @ 2:23 AM
113kj
76rpm
44%
18mph
Sunday 12/24/23 @ 4:19 PM
βœ…
160kj
89rpm
45%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
Tuesday 11/28/23 @ 5:29 PM
βœ…
348kj
82rpm
50%
21mph
30 min Liverpool FC Ride
Hannah Frankson
Wednesday 11/29/23 @ 12:52 PM
318kj
81rpm
48%
20mph
Sunday 10/29/23 @ 3:6 PM
207kj
90rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
βœ…
232kj
92rpm
46%
21mph
Tuesday 7/4/23 @ 5:42 PM
565kj
97rpm
45%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:34 AM
βœ…
574kj
100rpm
42%
22mph
Saturday 7/1/23 @ 4:0 PM
βœ…
580kj
93rpm
47%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 1:39 PM
491kj
83rpm
47%
21mph
Monday 6/5/23 @ 5:27 PM
241kj
84rpm
50%
21mph
20 min 90s Ride
Bradley Rose
Wednesday 6/28/23 @ 12:44 PM
βœ…
242kj
86rpm
48%
21mph
Tuesday 5/30/23 @ 4:49 PM
βœ…
544kj
84rpm
50%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:58 PM
543kj
93rpm
45%
21mph
Sunday 5/14/23 @ 1:28 PM
357kj
95rpm
45%
21mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 1:22 PM
βœ…
361kj
91rpm
45%
21mph
Saturday 4/1/23 @ 1:42 PM
80kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 2:46 PM
βœ…
97kj
86rpm
43%
20mph

Workouts

15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 197 kj
Sunday 12/24/23
113 kj
Saturday 12/11/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 160 kj
Sunday 12/24/23
123 kj
Saturday 12/11/21
30 min Liverpool FC Ride
Hannah Frankson
βœ… 348 kj
Tuesday 11/28/23
318 kj
Wednesday 11/29/23
20 min Low Impact Ride
Alex Toussaint
207 kj
Sunday 10/29/23
βœ… 232 kj
Friday 10/27/23
45 min Power Zone 80s Ride
Christine D'Ercole
565 kj
Tuesday 7/4/23
βœ… 574 kj
Thursday 11/4/21
45 min Sweat Steady Ride
Jess King
βœ… 580 kj
Saturday 7/1/23
491 kj
Sunday 7/2/23
20 min 90s Ride
Bradley Rose
241 kj
Monday 6/5/23
βœ… 242 kj
Wednesday 6/28/23
45 min My Mixtape Ride
Jenn Sherman
βœ… 544 kj
Tuesday 5/30/23
543 kj
Sunday 5/28/23
30 min Mother's Day Ride
Christine D'Ercole
357 kj
Sunday 5/14/23
βœ… 361 kj
Sunday 5/14/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
80 kj
Saturday 4/1/23
βœ… 97 kj
Sunday 4/2/23