Shake and Bake

Workouts

Friday 9/8/23 @ 4:29 PM
374kj
86rpm
49%
22mph
30 min Skrillex Ride
Kendall Toole
Monday 5/27/24 @ 2:53 PM
322kj
82rpm
48%
20mph
Thursday 11/2/23 @ 4:33 PM
538kj
96rpm
44%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
Sunday 9/10/23 @ 3:20 PM
206kj
86rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 11:32 PM
163kj
76rpm
46%
19mph
Saturday 8/26/23 @ 1:21 PM
126kj
94rpm
46%
22mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 2/12/23 @ 3:30 PM
116kj
71rpm
54%
20mph
Sunday 8/20/23 @ 3:1 PM
172kj
75rpm
53%
21mph
15 min Climb Ride
Jess King
Sunday 8/20/23 @ 3:5 PM
159kj
72rpm
52%
20mph
Sunday 8/20/23 @ 2:51 PM
122kj
93rpm
46%
22mph
Extra 10: Tabata Ride
Sam Yo
Sunday 8/20/23 @ 2:54 PM
108kj
90rpm
44%
20mph
Sunday 8/20/23 @ 2:30 PM
236kj
85rpm
49%
21mph
20 min 80s Rock Ride
Ben Alldis
Sunday 8/20/23 @ 2:32 PM
219kj
88rpm
47%
21mph
Saturday 4/22/23 @ 3:5 PM
322kj
86rpm
46%
21mph
30 min H.E.R. Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 3:6 PM
314kj
90rpm
44%
20mph
Saturday 4/22/23 @ 2:33 PM
350kj
91rpm
46%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 4/22/23 @ 2:34 PM
319kj
95rpm
43%
20mph
Sunday 3/12/23 @ 2:42 PM
174kj
80rpm
50%
21mph
15 min 80s Ride
Robin Arzón
Sunday 3/12/23 @ 2:42 PM
163kj
84rpm
48%
21mph

Workouts

30 min Skrillex Ride
Kendall Toole
374 kj
Friday 9/8/23
322 kj
Monday 5/27/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
538 kj
Thursday 11/2/23
397 kj
Wednesday 6/15/22
20 min Low Impact Ride
Cody Rigsby
206 kj
Sunday 9/10/23
163 kj
Tuesday 5/9/23
10 min Tabata Ride
Tunde Oyeneyin
126 kj
Saturday 8/26/23
116 kj
Sunday 2/12/23
15 min Climb Ride
Jess King
172 kj
Sunday 8/20/23
159 kj
Sunday 8/20/23
Extra 10: Tabata Ride
Sam Yo
122 kj
Sunday 8/20/23
108 kj
Sunday 8/20/23
20 min 80s Rock Ride
Ben Alldis
236 kj
Sunday 8/20/23
219 kj
Sunday 8/20/23
30 min H.E.R. Ride
Tunde Oyeneyin
322 kj
Saturday 4/22/23
314 kj
Saturday 4/22/23
30 min Bad Boy Entertainment Ride
Robin Arzón
350 kj
Saturday 4/22/23
319 kj
Saturday 4/22/23
15 min 80s Ride
Robin Arzón
174 kj
Sunday 3/12/23
163 kj
Sunday 3/12/23