Shake and Bake
Workouts
Sunday 11/7/21 @ 6:59 PM
✅
170kj
82rpm
44%
18mph
Thursday 4/25/19 @ 10:45 AM
124kj
83rpm
37%
16mph
Thursday 5/21/20 @ 3:29 AM
✅
226kj
74rpm
45%
18mph
Tuesday 2/18/20 @ 11:56 AM
195kj
76rpm
41%
17mph
Friday 12/11/20 @ 12:53 AM
186kj
72rpm
43%
16mph
Tuesday 12/15/20 @ 1:10 PM
✅
210kj
82rpm
40%
17mph
Thursday 11/26/20 @ 12:25 AM
✅
295kj
76rpm
49%
20mph
Wednesday 11/25/20 @ 12:28 PM
225kj
74rpm
45%
18mph
Thursday 11/12/20 @ 12:34 AM
✅
239kj
72rpm
47%
18mph
Wednesday 11/11/20 @ 1:0 PM
221kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
240kj
77rpm
45%
18mph
Friday 8/28/20 @ 12:19 PM
207kj
77rpm
43%
17mph
Sunday 7/26/20 @ 11:39 PM
✅
231kj
84rpm
42%
18mph
Sunday 6/28/20 @ 12:0 PM
210kj
84rpm
40%
17mph
Sunday 4/26/20 @ 7:15 PM
✅
245kj
79rpm
45%
18mph
Tuesday 4/28/20 @ 11:31 AM
200kj
78rpm
41%
17mph
Saturday 3/14/20 @ 9:44 PM
✅
139kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 12:18 PM
123kj
82rpm
38%
16mph
Saturday 10/12/19 @ 3:3 PM
173kj
64rpm
45%
16mph
Saturday 2/15/20 @ 11:32 PM
✅
208kj
70rpm
45%
17mph
Workouts
225
kj
Wednesday 11/25/20
221
kj
Wednesday 11/11/20
123
kj
Wednesday 4/1/20