Shake and Bake
Workouts
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Monday 11/2/20 @ 3:37 PM
✅
204kj
87rpm
38%
17mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Monday 12/9/19 @ 8:43 PM
✅
339kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Thursday 11/28/19 @ 2:12 PM
✅
300kj
82rpm
39%
16mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Saturday 11/23/19 @ 2:37 PM
✅
291kj
85rpm
38%
17mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Saturday 8/10/19 @ 1:29 PM
✅
346kj
85rpm
41%
18mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Wednesday 11/13/19 @ 8:10 PM
✅
310kj
82rpm
40%
17mph
Wednesday 10/30/19 @ 9:37 PM
✅
247kj
80rpm
37%
16mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Friday 2/22/19 @ 12:43 PM
142kj
62rpm
43%
15mph
Wednesday 12/26/18 @ 1:46 PM
✅
234kj
84rpm
42%
18mph
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph
Saturday 12/1/18 @ 3:43 PM
✅
215kj
74rpm
44%
17mph
Workouts
9
kj
Sunday 8/23/20
229
kj
Sunday 11/24/19
233
kj
Wednesday 11/20/19
254
kj
Saturday 11/16/19
246
kj
Wednesday 10/30/19