Shake and Bake
Workouts
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Wednesday 10/13/21 @ 4:43 PM
✅
127kj
75rpm
42%
17mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Wednesday 3/17/21 @ 2:55 PM
✅
474kj
85rpm
41%
18mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Friday 8/7/20 @ 5:59 PM
✅
346kj
89rpm
40%
18mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 1:27 PM
✅
241kj
80rpm
44%
18mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Sunday 12/1/19 @ 6:9 PM
✅
330kj
89rpm
39%
18mph
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
80rpm
43%
18mph
Saturday 11/25/17 @ 3:48 PM
78kj
71rpm
35%
13mph
Sunday 4/15/18 @ 1:44 PM
✅
149kj
83rpm
42%
18mph
Workouts
278
kj
Saturday 7/24/21
226
kj
Thursday 7/22/21
481
kj
Saturday 11/9/19
214
kj
Sunday 5/17/20
135
kj
Saturday 6/1/19
224
kj
Friday 12/6/19