Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 1/2/20 @ 10:55 PM
138kj
77rpm
42%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
321kj
90rpm
53%
24mph
Tuesday 4/2/19 @ 9:50 PM
75kj
67rpm
36%
13mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 2/21/19 @ 2:55 PM
✅
309kj
91rpm
52%
24mph
Friday 9/21/18 @ 12:11 PM
96kj
68rpm
40%
15mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
Sunday 2/25/18 @ 6:24 PM
101kj
60rpm
37%
12mph
30 min 70s Rock Ride
Matt Wilpers
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
Monday 6/11/18 @ 11:15 AM
90kj
57rpm
36%
12mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/4/18 @ 3:26 PM
✅
438kj
91rpm
51%
23mph
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Sunday 4/15/18 @ 3:27 PM
172kj
65rpm
37%
13mph
45 min 90s Rock Ride
Denis Morton
Friday 3/23/18 @ 10:2 AM
✅
701kj
94rpm
51%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
✅ 477 kj
Wednesday 10/5/22
45 min Power Zone Ride
Olivia Amato
242 kj
Thursday 8/19/21
✅ 727 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 12/6/19
✅ 729 kj
Wednesday 12/4/19
20 min 80s Hip Hop Ride
Alex Toussaint
138 kj
Thursday 1/2/20
✅ 321 kj
Thursday 1/2/20
20 min 90s Pop Ride
Christine D'Ercole
75 kj
Tuesday 4/2/19
✅ 309 kj
Thursday 2/21/19
20 min 90s Rock Ride
Matt Wilpers
96 kj
Friday 9/21/18
✅ 319 kj
Tuesday 9/18/18
30 min 70s Rock Ride
Matt Wilpers
101 kj
Sunday 2/25/18
✅ 491 kj
Tuesday 1/2/18
30 min Intervals & Arms Ride
Denis Morton
90 kj
Monday 6/11/18
✅ 438 kj
Monday 6/4/18
45 min Live DJ Ride
Denis Morton
148 kj
Saturday 5/19/18
✅ 697 kj
Saturday 4/14/18
45 min 90s Rock Ride
Denis Morton
172 kj
Sunday 4/15/18
✅ 701 kj
Friday 3/23/18