Shake and Bake
Workouts
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Saturday 8/29/20 @ 10:28 PM
✅
483kj
84rpm
47%
20mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Thursday 1/20/22 @ 11:3 PM
✅
417kj
82rpm
44%
19mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Sunday 8/15/21 @ 3:12 PM
✅
398kj
84rpm
42%
18mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Wednesday 8/4/21 @ 10:21 PM
✅
390kj
84rpm
43%
19mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Monday 7/19/21 @ 10:14 PM
✅
374kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
Sunday 11/3/19 @ 6:9 PM
157kj
76rpm
38%
15mph
Friday 5/8/20 @ 9:18 PM
✅
287kj
89rpm
43%
20mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Saturday 4/4/20 @ 2:47 PM
✅
589kj
87rpm
45%
20mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Thursday 1/23/20 @ 11:22 PM
✅
254kj
85rpm
51%
22mph
Tuesday 2/20/18 @ 9:57 PM
98kj
58rpm
38%
12mph
Monday 2/26/18 @ 10:50 PM
✅
282kj
78rpm
48%
19mph
Workouts
239
kj
Wednesday 8/18/21
214
kj
Monday 7/19/21
252
kj
Wednesday 12/4/19
157
kj
Sunday 11/3/19
309
kj
Sunday 12/1/19