Shake and Bake

Workouts

Tuesday 8/1/23 @ 11:16 PM
✅
240kj
79rpm
44%
18mph
30 min House Ride
Jess King
Wednesday 6/7/23 @ 9:56 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 5:14 PM
✅
246kj
78rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:32 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 9:48 PM
✅
251kj
79rpm
44%
18mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:52 PM
48kj
81rpm
36%
15mph
Thursday 3/3/22 @ 11:6 PM
✅
178kj
82rpm
45%
19mph
20 min EDM Ride
Jess King
Wednesday 4/27/22 @ 1:52 PM
132kj
75rpm
41%
16mph
Monday 3/28/22 @ 4:12 PM
✅
386kj
78rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 5:50 PM
✅
252kj
78rpm
46%
18mph
30 min House Ride
Jess King
Saturday 2/19/22 @ 2:39 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 11:22 PM
✅
245kj
80rpm
44%
18mph
30 min Casablanca Records Ride
Cody Rigsby
Saturday 1/8/22 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 12:23 AM
✅
183kj
76rpm
49%
19mph
20 min House Ride
Jess King
Friday 10/15/21 @ 1:17 PM
120kj
69rpm
41%
15mph
Tuesday 9/7/21 @ 12:59 AM
✅
176kj
81rpm
45%
19mph
20 min Hip Hop Ride
Jess King
Wednesday 5/19/21 @ 3:46 PM
0kj
0rpm
30%
0mph
Saturday 1/16/21 @ 4:55 PM
✅
396kj
74rpm
49%
19mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
kj
rpm
%
0mph

Workouts

30 min House Ride
Jess King
✅ 240 kj
Tuesday 8/1/23
kj
Wednesday 6/7/23
30 min LOL Cody
Cody Rigsby
✅ 246 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Halloween Ride
Jess King
✅ 251 kj
Saturday 10/29/22
48 kj
Saturday 10/29/22
20 min EDM Ride
Jess King
✅ 178 kj
Thursday 3/3/22
132 kj
Wednesday 4/27/22
45 min Sweat Steady Ride
Jess King
✅ 386 kj
Monday 3/28/22
kj
Saturday 3/26/22
30 min House Ride
Jess King
✅ 252 kj
Wednesday 2/23/22
kj
Saturday 2/19/22
30 min Casablanca Records Ride
Cody Rigsby
✅ 245 kj
Tuesday 6/22/21
kj
Saturday 1/8/22
20 min House Ride
Jess King
✅ 183 kj
Tuesday 10/5/21
120 kj
Friday 10/15/21
20 min Hip Hop Ride
Jess King
✅ 176 kj
Tuesday 9/7/21
0 kj
Wednesday 5/19/21
45 min EDM Ride
Jess King
✅ 396 kj
Saturday 1/16/21
kj
Saturday 1/16/21