Shake and Bake
Workouts
Wednesday 1/4/23 @ 2:7 PM
171kj
71rpm
40%
15mph
Tuesday 12/20/22 @ 11:21 AM
✅
209kj
62rpm
50%
17mph
Wednesday 9/16/20 @ 12:26 PM
210kj
75rpm
42%
16mph
Tuesday 4/20/21 @ 9:35 AM
✅
221kj
71rpm
46%
18mph
Tuesday 1/12/21 @ 1:48 AM
✅
250kj
72rpm
47%
18mph
Monday 12/21/20 @ 10:34 AM
220kj
66rpm
48%
18mph
Saturday 11/21/20 @ 4:43 PM
225kj
72rpm
46%
17mph
Thursday 11/12/20 @ 10:30 AM
✅
237kj
73rpm
47%
18mph
Saturday 4/25/20 @ 2:39 PM
213kj
76rpm
44%
17mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Monday 3/30/20 @ 2:23 PM
220kj
71rpm
45%
17mph
Monday 3/30/20 @ 10:13 AM
✅
235kj
66rpm
49%
18mph
Tuesday 10/15/19 @ 2:17 PM
190kj
62rpm
48%
16mph
Wednesday 10/23/19 @ 9:8 AM
✅
257kj
64rpm
52%
19mph
Friday 9/27/19 @ 12:0 PM
314kj
69rpm
46%
17mph
Monday 9/30/19 @ 9:9 AM
✅
375kj
67rpm
51%
19mph
Sunday 2/17/19 @ 2:41 AM
✅
225kj
80rpm
43%
17mph
Wednesday 2/20/19 @ 10:47 AM
197kj
63rpm
48%
17mph
Saturday 12/29/18 @ 1:58 AM
26kj
81rpm
31%
13mph
Wednesday 1/23/19 @ 10:54 AM
✅
113kj
64rpm
44%
16mph
Workouts
225
kj
Saturday 11/21/20
213
kj
Saturday 4/25/20
26
kj
Saturday 12/29/18