Shake and Bake
Workouts
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
Monday 2/8/21 @ 11:31 PM
✅
238kj
80rpm
36%
15mph
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
Thursday 11/3/22 @ 10:44 PM
✅
65kj
77rpm
34%
14mph
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
Sunday 1/24/21 @ 1:43 PM
✅
327kj
78rpm
38%
16mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Saturday 8/3/19 @ 12:2 AM
✅
179kj
74rpm
41%
16mph
Wednesday 3/31/21 @ 11:29 PM
120kj
70rpm
36%
13mph
Wednesday 3/31/21 @ 11:30 PM
✅
148kj
73rpm
38%
15mph
Thursday 2/4/21 @ 1:14 PM
147kj
70rpm
39%
15mph
Thursday 2/4/21 @ 8:27 PM
✅
162kj
75rpm
39%
15mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Friday 3/27/20 @ 9:57 PM
✅
161kj
82rpm
36%
15mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Saturday 1/18/20 @ 12:6 AM
✅
143kj
68rpm
47%
17mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Wednesday 7/22/20 @ 11:28 PM
✅
316kj
74rpm
44%
17mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
Wednesday 3/4/20 @ 1:10 AM
✅
200kj
76rpm
42%
17mph
Workouts
145
kj
Monday 11/27/23
209
kj
Friday 11/19/21
120
kj
Wednesday 3/31/21
95
kj
Tuesday 2/2/21