Shake and Bake
Workouts
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
Monday 1/24/22 @ 1:3 PM
✅
165kj
81rpm
47%
20mph
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
Friday 2/25/22 @ 5:8 PM
✅
245kj
93rpm
38%
18mph
Friday 4/16/21 @ 11:57 AM
98kj
68rpm
40%
15mph
Thursday 4/29/21 @ 10:52 AM
✅
207kj
83rpm
47%
20mph
Sunday 4/11/21 @ 2:45 PM
93kj
64rpm
41%
14mph
Tuesday 4/6/21 @ 10:45 AM
✅
202kj
78rpm
48%
20mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Sunday 4/26/20 @ 1:20 PM
✅
226kj
84rpm
41%
18mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Tuesday 4/21/20 @ 11:22 AM
✅
239kj
85rpm
41%
18mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Friday 4/24/20 @ 11:26 AM
✅
328kj
79rpm
41%
17mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Friday 4/17/20 @ 10:15 AM
✅
207kj
83rpm
40%
17mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Workouts
138
kj
Thursday 2/24/22
107
kj
Saturday 1/16/21
163
kj
Wednesday 1/13/21
103
kj
Tuesday 1/5/21