Shake and Bake

Workouts

Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
205kj
69rpm
46%
17mph
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:58 AM
248kj
84rpm
36%
16mph
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Monday 11/8/21 @ 3:49 PM
145kj
78rpm
36%
15mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 12:7 AM
242kj
78rpm
45%
18mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/17/21 @ 5:33 PM
197kj
80rpm
39%
17mph
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
30 min USHER Ride
Cliff Dwenger
Monday 8/9/21 @ 2:13 AM
215kj
72rpm
46%
17mph
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
202kj
85rpm
39%
17mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
142 kj
Thursday 2/17/22
205 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Friday 11/26/21
248 kj
Wednesday 7/22/20
30 min Silk Sonic Ride
Cliff Dwenger
113 kj
Friday 5/28/21
145 kj
Monday 11/8/21
30 min Juneteenth Ride
Alex Toussaint
126 kj
Friday 10/1/21
242 kj
Friday 11/5/21
30 min Power Zone Ride
Olivia Amato
115 kj
Friday 1/15/21
197 kj
Sunday 10/17/21
30 min USHER Ride
Cliff Dwenger
136 kj
Friday 4/30/21
215 kj
Monday 8/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
102 kj
Wednesday 3/24/21
202 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 1/16/21
144 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
165 kj
Tuesday 11/17/20
20 min FTP Test Ride
Denis Morton
101 kj
Friday 7/31/20
135 kj
Sunday 5/31/20