Shake and Bake

Workouts

Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:56 AM
228kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 1:59 PM
122kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 2:24 AM
151kj
79rpm
43%
17mph
Saturday 3/28/20 @ 7:40 PM
161kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:54 AM
234kj
79rpm
44%
18mph
Thursday 11/7/19 @ 10:28 AM
206kj
73rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 3/28/20 @ 1:44 AM
239kj
77rpm
46%
18mph
Thursday 1/23/20 @ 10:25 AM
204kj
69rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 11:56 PM
239kj
80rpm
44%
18mph
Saturday 12/14/19 @ 5:17 PM
108kj
73rpm
44%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 12/13/19 @ 2:51 AM
107kj
75rpm
42%
17mph
Saturday 11/30/19 @ 3:40 PM
285kj
73rpm
43%
16mph
45 min 90s Pop Ride
Kendall Toole
Tuesday 12/10/19 @ 2:33 AM
300kj
76rpm
42%
17mph
Sunday 12/8/19 @ 3:30 PM
190kj
69rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 3:19 AM
216kj
76rpm
43%
17mph
Friday 10/25/19 @ 9:25 AM
197kj
75rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:56 AM
228kj
78rpm
44%
18mph
Thursday 7/11/19 @ 10:43 PM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/18/19 @ 1:34 AM
60kj
82rpm
32%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Saturday 5/9/20
228 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
122 kj
Wednesday 4/15/20
151 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 3/28/20
234 kj
Sunday 4/5/20
30 min Madonna Ride
Robin Arzón
206 kj
Thursday 11/7/19
239 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Thursday 1/23/20
239 kj
Sunday 1/26/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
108 kj
Saturday 12/14/19
107 kj
Friday 12/13/19
45 min 90s Pop Ride
Kendall Toole
285 kj
Saturday 11/30/19
300 kj
Tuesday 12/10/19
30 min Holiday Ride
Kendall Toole
190 kj
Sunday 12/8/19
216 kj
Saturday 12/7/19
30 min The Jess King Experience
Jess King
197 kj
Friday 10/25/19
228 kj
Friday 10/25/19
15 min Low Impact Ride
Matt Wilpers
78 kj
Thursday 7/11/19
60 kj
Friday 10/18/19