Shake and Bake
Workouts
Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Sunday 12/15/19 @ 6:55 PM
45kj
69rpm
38%
14mph
Saturday 5/15/21 @ 4:57 AM
✅
48kj
40rpm
57%
14mph
Tuesday 10/15/19 @ 9:53 PM
185kj
79rpm
40%
16mph
Tuesday 7/14/20 @ 10:10 AM
✅
305kj
45rpm
70%
17mph
Saturday 6/6/20 @ 3:26 PM
122kj
76rpm
40%
16mph
Monday 6/8/20 @ 9:12 AM
✅
311kj
41rpm
90%
22mph
Thursday 1/23/20 @ 10:25 AM
204kj
69rpm
45%
17mph
Thursday 4/16/20 @ 10:29 PM
✅
260kj
61rpm
53%
18mph
Wednesday 12/11/19 @ 10:46 AM
✅
67kj
68rpm
45%
17mph
Friday 3/6/20 @ 10:14 AM
61kj
57rpm
48%
15mph
Saturday 1/11/20 @ 7:19 PM
✅
203kj
73rpm
44%
17mph
Friday 1/10/20 @ 1:22 AM
155kj
65rpm
42%
15mph
Sunday 12/15/19 @ 7:7 PM
57kj
54rpm
50%
16mph
Sunday 12/15/19 @ 7:7 PM
✅
71kj
53rpm
53%
16mph
Sunday 12/15/19 @ 6:22 PM
✅
59kj
64rpm
44%
16mph
Sunday 12/15/19 @ 6:23 PM
48kj
76rpm
36%
14mph
Monday 11/25/19 @ 10:25 AM
✅
193kj
72rpm
44%
17mph
Friday 11/22/19 @ 10:2 PM
165kj
63rpm
44%
15mph
Workouts
122
kj
Saturday 6/6/20
155
kj
Friday 1/10/20