Shake and Bake

Workouts

Saturday 10/14/23 @ 8:37 AM
180kj
77rpm
39%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 12/25/23 @ 11:24 PM
✅
240kj
79rpm
43%
18mph
Sunday 5/21/23 @ 8:24 AM
158kj
75rpm
37%
15mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/2/23 @ 5:50 PM
✅
246kj
81rpm
43%
18mph
Monday 3/27/23 @ 2:17 PM
200kj
70rpm
44%
16mph
30 min House Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 7:38 PM
✅
236kj
72rpm
46%
18mph
Monday 2/27/23 @ 5:42 PM
146kj
78rpm
43%
17mph
20 min House Ride
Jess King
Wednesday 3/1/23 @ 2:9 PM
✅
164kj
80rpm
44%
18mph
Sunday 2/5/23 @ 4:51 PM
141kj
83rpm
39%
17mph
20 min Recovery Ride
Jess King
Friday 2/17/23 @ 4:22 PM
✅
155kj
92rpm
38%
18mph
Thursday 2/16/23 @ 3:55 PM
130kj
72rpm
43%
16mph
20 min House Ride
Hannah Frankson
Friday 2/17/23 @ 3:56 PM
✅
162kj
78rpm
44%
18mph
Saturday 10/22/22 @ 10:59 AM
197kj
75rpm
41%
16mph
30 min House Ride
Jess King
Friday 12/23/22 @ 3:30 PM
✅
218kj
78rpm
43%
17mph
Friday 9/9/22 @ 1:36 PM
✅
61kj
69rpm
31%
12mph
20 min AFO Ride: SOFI TUKKER
Jess King
Friday 8/19/22 @ 4:22 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 10:3 AM
✅
144kj
87rpm
39%
17mph
20 min Recovery Ride
Jess King
Sunday 8/29/21 @ 5:44 PM
120kj
89rpm
35%
16mph
Thursday 5/20/21 @ 8:12 AM
✅
192kj
76rpm
49%
19mph
20 min House Ride
Jess King
Wednesday 7/14/21 @ 7:55 PM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
180 kj
Saturday 10/14/23
✅ 240 kj
Monday 12/25/23
30 min Sweat Steady Ride
Jess King
158 kj
Sunday 5/21/23
✅ 246 kj
Wednesday 8/2/23
30 min House Ride
Tunde Oyeneyin
200 kj
Monday 3/27/23
✅ 236 kj
Saturday 3/25/23
20 min House Ride
Jess King
146 kj
Monday 2/27/23
✅ 164 kj
Wednesday 3/1/23
20 min Recovery Ride
Jess King
141 kj
Sunday 2/5/23
✅ 155 kj
Friday 2/17/23
20 min House Ride
Hannah Frankson
130 kj
Thursday 2/16/23
✅ 162 kj
Friday 2/17/23
30 min House Ride
Jess King
197 kj
Saturday 10/22/22
✅ 218 kj
Friday 12/23/22
20 min AFO Ride: SOFI TUKKER
Jess King
✅ 61 kj
Friday 9/9/22
kj
Friday 8/19/22
20 min Recovery Ride
Jess King
✅ 144 kj
Sunday 6/13/21
120 kj
Sunday 8/29/21
20 min House Ride
Jess King
✅ 192 kj
Thursday 5/20/21
kj
Wednesday 7/14/21