Shake and Bake

Workouts

Wednesday 11/15/23 @ 8:13 AM
129kj
78rpm
39%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 11/11/23 @ 3:16 PM
139kj
81rpm
40%
17mph
Monday 10/16/23 @ 6:9 AM
206kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:34 PM
211kj
75rpm
42%
17mph
Friday 8/25/23 @ 7:23 AM
183kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 12:27 PM
206kj
71rpm
44%
17mph
Tuesday 1/10/23 @ 11:37 AM
139kj
72rpm
43%
16mph
20 min HIIT Ride
Ben Alldis
Tuesday 1/10/23 @ 1:33 PM
130kj
68rpm
45%
16mph
Wednesday 11/2/22 @ 5:21 PM
8kj
75rpm
37%
15mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 11/2/22 @ 12:39 PM
68kj
66rpm
46%
17mph
Friday 3/18/22 @ 9:14 AM
184kj
80rpm
38%
16mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 1:31 AM
210kj
84rpm
40%
17mph
Sunday 2/27/22 @ 5:6 PM
201kj
82rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/1/22 @ 5:48 PM
202kj
79rpm
41%
17mph
Friday 1/14/22 @ 9:50 AM
216kj
79rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 7/22/21 @ 12:57 PM
218kj
73rpm
45%
17mph
Saturday 2/27/21 @ 10:24 AM
61kj
75rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 2:28 PM
41kj
73rpm
35%
14mph
Wednesday 2/24/21 @ 10:56 AM
140kj
68rpm
46%
17mph
20 min Climb Ride
Ben Alldis
Monday 9/14/20 @ 12:31 PM
121kj
59rpm
49%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
129 kj
Wednesday 11/15/23
139 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 10/16/23
211 kj
Wednesday 8/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 8/25/23
206 kj
Friday 8/25/23
20 min HIIT Ride
Ben Alldis
139 kj
Tuesday 1/10/23
130 kj
Tuesday 1/10/23
Extra 10: Climb Ride
Ben Alldis
8 kj
Wednesday 11/2/22
68 kj
Wednesday 11/2/22
30 min Sweat Steady Ride
Jess King
184 kj
Friday 3/18/22
210 kj
Monday 3/21/22
30 min Sweat Steady Ride
Jess King
201 kj
Sunday 2/27/22
202 kj
Tuesday 3/1/22
30 min Sweat Steady Ride
Jess King
216 kj
Friday 1/14/22
218 kj
Thursday 7/22/21
10 min Low Impact Ride
Hannah Frankson
61 kj
Saturday 2/27/21
41 kj
Tuesday 2/23/21
20 min Climb Ride
Ben Alldis
140 kj
Wednesday 2/24/21
121 kj
Monday 9/14/20