Shake and Bake
Workouts
Monday 2/27/23 @ 5:42 PM
✅
146kj
78rpm
43%
17mph
Monday 5/22/23 @ 11:53 AM
142kj
76rpm
43%
17mph
Tuesday 3/28/23 @ 1:57 PM
✅
237kj
70rpm
46%
18mph
Wednesday 5/3/23 @ 5:20 PM
207kj
75rpm
42%
17mph
Sunday 5/1/22 @ 9:23 AM
120kj
78rpm
39%
16mph
Thursday 5/5/22 @ 11:26 AM
✅
141kj
82rpm
41%
17mph
Friday 3/11/22 @ 9:11 AM
140kj
81rpm
40%
17mph
Monday 3/14/22 @ 4:33 PM
✅
148kj
84rpm
41%
17mph
Saturday 2/5/22 @ 2:26 PM
96kj
84rpm
37%
16mph
Thursday 2/17/22 @ 6:17 PM
✅
331kj
80rpm
42%
17mph
Friday 1/7/22 @ 10:25 AM
200kj
74rpm
42%
16mph
Wednesday 1/12/22 @ 10:44 PM
✅
217kj
79rpm
42%
17mph
Saturday 11/27/21 @ 9:29 AM
206kj
69rpm
45%
17mph
Wednesday 11/17/21 @ 1:30 PM
✅
223kj
71rpm
46%
18mph
Wednesday 9/29/21 @ 7:54 AM
148kj
72rpm
44%
17mph
Wednesday 10/13/21 @ 1:24 PM
✅
151kj
71rpm
46%
17mph
Sunday 2/14/21 @ 10:10 AM
✅
115kj
70rpm
42%
16mph
Thursday 2/11/21 @ 2:57 PM
67kj
72rpm
40%
15mph
Sunday 2/7/21 @ 9:13 AM
✅
145kj
67rpm
48%
17mph
Wednesday 2/3/21 @ 12:58 PM
123kj
72rpm
42%
16mph