Shake and Bake

Workouts

Sunday 12/4/22 @ 6:26 PM
✅
263kj
98rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 10:18 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 9:37 PM
✅
181kj
85rpm
44%
19mph
20 min Pop Ride
Olivia Amato
Wednesday 7/10/19 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 11:59 PM
✅
182kj
83rpm
45%
19mph
20 min Pop Ride
Olivia Amato
Friday 4/9/21 @ 7:49 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 6:28 PM
✅
273kj
88rpm
42%
18mph
30 min Power Zone Max Ride
Olivia Amato
Friday 7/17/20 @ 10:53 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 12:27 PM
✅
221kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/15/22 @ 11:47 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 8:30 PM
✅
350kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 11/3/21 @ 12:44 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 4:4 PM
✅
238kj
89rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/28/21 @ 12:25 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 9:56 AM
✅
222kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 3:18 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:25 PM
✅
155kj
80rpm
44%
18mph
20 min Rock Ride
Olivia Amato
Saturday 12/5/20 @ 5:1 PM
92kj
0rpm
0%
0mph
Wednesday 11/4/20 @ 1:30 AM
✅
208kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 11:53 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 263 kj
Sunday 12/4/22
kj
Saturday 9/17/22
20 min Pop Ride
Olivia Amato
✅ 181 kj
Tuesday 4/26/22
kj
Wednesday 7/10/19
20 min Pop Ride
Olivia Amato
✅ 182 kj
Wednesday 4/20/22
kj
Friday 4/9/21
30 min Power Zone Max Ride
Olivia Amato
✅ 273 kj
Sunday 4/10/22
kj
Friday 7/17/20
30 min Intervals & Arms Ride
Olivia Amato
✅ 221 kj
Monday 2/14/22
kj
Tuesday 2/15/22
45 min Intervals & Arms Ride
Olivia Amato
✅ 350 kj
Monday 11/1/21
kj
Wednesday 11/3/21
30 min Power Zone Ride
Olivia Amato
✅ 238 kj
Monday 6/28/21
kj
Monday 6/28/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 222 kj
Monday 6/14/21
kj
Monday 6/14/21
20 min Rock Ride
Olivia Amato
✅ 155 kj
Friday 12/4/20
92 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Wednesday 11/4/20
kj
Tuesday 1/28/20