Shake and Bake
Workouts
Monday 5/3/21 @ 4:14 PM
323kj
82rpm
41%
17mph
Wednesday 7/22/20 @ 11:30 PM
✅
340kj
58rpm
54%
18mph
Tuesday 7/28/20 @ 8:57 PM
✅
402kj
88rpm
39%
17mph
Monday 1/25/21 @ 3:46 AM
400kj
77rpm
42%
17mph
Friday 1/1/21 @ 12:17 AM
✅
227kj
93rpm
38%
18mph
Friday 11/13/20 @ 3:4 AM
195kj
81rpm
40%
17mph
Sunday 12/20/20 @ 9:23 PM
✅
225kj
88rpm
46%
21mph
Monday 9/21/20 @ 3:1 AM
191kj
89rpm
43%
20mph
Saturday 7/11/20 @ 1:47 PM
✅
224kj
92rpm
38%
18mph
Sunday 8/23/20 @ 7:53 PM
178kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 9:55 AM
✅
308kj
88rpm
38%
17mph
Wednesday 12/2/20 @ 4:47 AM
211kj
69rpm
39%
14mph
Wednesday 10/28/20 @ 9:56 AM
265kj
87rpm
35%
16mph
Sunday 11/29/20 @ 3:21 AM
✅
305kj
77rpm
41%
17mph
Monday 7/13/20 @ 4:33 PM
✅
200kj
94rpm
36%
17mph
Wednesday 9/9/20 @ 3:30 AM
161kj
86rpm
35%
15mph
Sunday 6/28/20 @ 10:53 PM
90kj
79rpm
45%
19mph
Tuesday 8/18/20 @ 12:44 AM
✅
166kj
66rpm
51%
18mph
Thursday 5/28/20 @ 9:30 PM
181kj
80rpm
36%
15mph
Thursday 8/6/20 @ 5:9 PM
✅
207kj
66rpm
40%
14mph
Workouts
400
kj
Monday 1/25/21
195
kj
Friday 11/13/20
211
kj
Wednesday 12/2/20
161
kj
Wednesday 9/9/20