Shake and Bake

Workouts

Friday 9/8/23 @ 4:26 PM
✅
303kj
83rpm
46%
20mph
30 min Skrillex Ride
Kendall Toole
Saturday 9/9/23 @ 2:57 PM
270kj
81rpm
45%
19mph
Tuesday 4/25/23 @ 7:4 PM
✅
303kj
92rpm
43%
20mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 4/26/23 @ 9:18 AM
155kj
77rpm
39%
16mph
Friday 5/13/22 @ 7:19 PM
✅
267kj
87rpm
43%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/13/22 @ 10:10 AM
236kj
84rpm
41%
18mph
Tuesday 4/5/22 @ 9:1 PM
107kj
79rpm
41%
17mph
15 min Pop Punk Ride
Kendall Toole
Friday 4/8/22 @ 2:24 PM
✅
155kj
85rpm
46%
20mph
Tuesday 10/19/21 @ 8:38 PM
218kj
83rpm
41%
17mph
30 min 2000s Ride
Kendall Toole
Monday 7/19/21 @ 8:58 AM
✅
251kj
80rpm
45%
18mph
Tuesday 8/4/20 @ 9:34 AM
✅
221kj
74rpm
44%
17mph
30 min Spotify Housewerk Ride
Jess King
Wednesday 7/29/20 @ 9:59 AM
3kj
66rpm
44%
16mph
Monday 2/18/19 @ 4:0 PM
25kj
105rpm
31%
16mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
✅
243kj
75rpm
46%
18mph

Workouts

30 min Skrillex Ride
Kendall Toole
✅ 303 kj
Friday 9/8/23
270 kj
Saturday 9/9/23
30 min Pop Punk Ride
Kendall Toole
✅ 303 kj
Tuesday 4/25/23
155 kj
Wednesday 4/26/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 267 kj
Friday 5/13/22
236 kj
Friday 5/13/22
15 min Pop Punk Ride
Kendall Toole
107 kj
Tuesday 4/5/22
✅ 155 kj
Friday 4/8/22
30 min 2000s Ride
Kendall Toole
218 kj
Tuesday 10/19/21
✅ 251 kj
Monday 7/19/21
30 min Spotify Housewerk Ride
Jess King
✅ 221 kj
Tuesday 8/4/20
3 kj
Wednesday 7/29/20
30 min Premiere Ride
Olivia Amato
25 kj
Monday 2/18/19
✅ 243 kj
Tuesday 2/5/19