Shake and Bake
Workouts
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Monday 7/13/20 @ 11:10 AM
214kj
81rpm
41%
17mph
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 6:54 PM
222kj
88rpm
40%
18mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Saturday 4/11/20 @ 6:17 PM
244kj
85rpm
41%
18mph
Monday 3/9/20 @ 5:43 PM
✅
250kj
87rpm
41%
18mph
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Thursday 12/5/19 @ 4:50 PM
✅
348kj
81rpm
41%
16mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Thursday 11/7/19 @ 6:11 PM
✅
406kj
82rpm
45%
19mph
Workouts
463
kj
Monday 9/21/20
214
kj
Monday 7/13/20
494
kj
Sunday 5/17/20
222
kj
Tuesday 9/10/19
244
kj
Saturday 4/11/20
293
kj
Wednesday 12/4/19
292
kj
Thursday 11/7/19