Shake and Bake
Workouts
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
Friday 11/11/22 @ 8:53 PM
249kj
86rpm
41%
18mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Saturday 4/9/22 @ 2:35 PM
✅
502kj
92rpm
39%
18mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:58 AM
✅
613kj
84rpm
43%
19mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 8:34 PM
627kj
79rpm
45%
19mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
Workouts
463
kj
Friday 1/7/22
219
kj
Thursday 4/28/22
kj
Monday 5/10/21
627
kj
Friday 5/21/21
304
kj
Tuesday 10/13/20
343
kj
Monday 9/14/20
286
kj
Wednesday 7/17/19