Shake and Bake
Workouts
Friday 11/11/22 @ 8:53 PM
✅
249kj
86rpm
41%
18mph
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph
Thursday 9/8/22 @ 10:50 AM
✅
375kj
87rpm
41%
18mph
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Wednesday 4/6/22 @ 10:31 AM
✅
383kj
87rpm
41%
18mph
Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
Friday 6/12/20 @ 12:32 PM
✅
176kj
79rpm
38%
16mph
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Friday 10/16/20 @ 10:29 AM
✅
449kj
74rpm
45%
18mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Saturday 2/15/20 @ 7:9 PM
✅
447kj
82rpm
41%
18mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Wednesday 9/18/19 @ 10:28 AM
✅
338kj
82rpm
41%
18mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Thursday 9/5/19 @ 10:31 AM
✅
313kj
75rpm
43%
17mph
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph
Workouts
101
kj
Monday 9/21/20
201
kj
Saturday 10/17/20
149
kj
Saturday 9/12/20
200
kj
Sunday 2/16/20