Shake and Bake

Workouts

Wednesday 7/15/20 @ 6:36 PM
178kj
78rpm
39%
16mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 9:34 AM
✅
227kj
79rpm
43%
18mph
Tuesday 5/26/20 @ 6:4 PM
163kj
77rpm
38%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 4:49 PM
✅
190kj
64rpm
44%
16mph

Workouts

30 min HIIT Ride
Leanne Hainsby
178 kj
Wednesday 7/15/20
✅ 227 kj
Tuesday 7/14/20
30 min Intervals & Arms: Live from Home
Jess King
163 kj
Tuesday 5/26/20
✅ 190 kj
Tuesday 5/19/20