Shake and Bake

Workouts

Thursday 1/18/24 @ 1:31 PM
193kj
76rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/13/22 @ 3:19 AM
✅
373kj
88rpm
48%
21mph
Monday 4/18/22 @ 1:5 PM
134kj
81rpm
40%
17mph
20 min Metal Ride
Kendall Toole
Wednesday 4/6/22 @ 2:44 AM
✅
273kj
81rpm
52%
22mph
Thursday 12/30/21 @ 1:28 PM
138kj
76rpm
42%
17mph
20 min Metal Ride
Kendall Toole
Sunday 1/9/22 @ 3:8 AM
✅
299kj
81rpm
54%
23mph
Sunday 2/7/21 @ 5:1 PM
76kj
67rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:0 AM
✅
140kj
78rpm
55%
23mph
Sunday 1/24/21 @ 4:1 PM
229kj
82rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 10:54 PM
✅
473kj
89rpm
53%
24mph
Wednesday 1/20/21 @ 2:37 PM
128kj
74rpm
42%
16mph
20 min EDM Ride
Kendall Toole
Friday 1/22/21 @ 2:31 AM
✅
276kj
85rpm
51%
22mph
Thursday 8/6/20 @ 2:52 PM
322kj
71rpm
45%
17mph
45 min EDM Ride
Kendall Toole
Sunday 8/9/20 @ 2:16 AM
✅
573kj
81rpm
52%
22mph
Friday 6/19/20 @ 2:32 PM
250kj
80rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:25 PM
✅
406kj
87rpm
50%
22mph
Saturday 4/25/20 @ 4:28 PM
117kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 5/23/20 @ 2:43 PM
✅
220kj
84rpm
47%
20mph
Saturday 5/16/20 @ 4:57 PM
231kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:21 AM
✅
330kj
94rpm
44%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
193 kj
Thursday 1/18/24
✅ 373 kj
Wednesday 4/13/22
20 min Metal Ride
Kendall Toole
134 kj
Monday 4/18/22
✅ 273 kj
Wednesday 4/6/22
20 min Metal Ride
Kendall Toole
138 kj
Thursday 12/30/21
✅ 299 kj
Sunday 1/9/22
10 min Climb Ride
Alex Toussaint
76 kj
Sunday 2/7/21
✅ 140 kj
Tuesday 1/26/21
30 min 2000s Ride
Kendall Toole
229 kj
Sunday 1/24/21
✅ 473 kj
Friday 1/22/21
20 min EDM Ride
Kendall Toole
128 kj
Wednesday 1/20/21
✅ 276 kj
Friday 1/22/21
45 min EDM Ride
Kendall Toole
322 kj
Thursday 8/6/20
✅ 573 kj
Sunday 8/9/20
30 min Metal Ride
Kendall Toole
250 kj
Friday 6/19/20
✅ 406 kj
Wednesday 6/10/20
20 min 2000s Ride
Kendall Toole
117 kj
Saturday 4/25/20
✅ 220 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
231 kj
Saturday 5/16/20
✅ 330 kj
Sunday 5/17/20