Shake and Bake
Workouts
Monday 10/25/21 @ 12:29 PM
148kj
81rpm
42%
17mph
Thursday 9/16/21 @ 12:21 AM
✅
157kj
68rpm
48%
17mph
Friday 2/25/22 @ 1:4 PM
✅
226kj
78rpm
44%
18mph
Monday 2/21/22 @ 4:16 PM
156kj
81rpm
36%
15mph
Monday 12/27/21 @ 4:43 PM
111kj
69rpm
47%
18mph
Tuesday 7/13/21 @ 12:8 AM
✅
156kj
56rpm
67%
20mph
Wednesday 9/1/21 @ 12:30 PM
236kj
70rpm
40%
15mph
Thursday 9/9/21 @ 12:21 AM
✅
343kj
60rpm
53%
17mph
Thursday 7/15/21 @ 1:0 PM
160kj
69rpm
48%
18mph
Tuesday 7/13/21 @ 11:26 PM
✅
216kj
51rpm
71%
20mph
Thursday 12/24/20 @ 4:59 PM
✅
233kj
75rpm
46%
18mph
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
Tuesday 11/10/20 @ 3:2 PM
223kj
72rpm
46%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Monday 10/5/20 @ 2:42 PM
130kj
73rpm
43%
16mph
Saturday 8/1/20 @ 4:10 PM
✅
135kj
64rpm
48%
16mph
Monday 9/21/20 @ 2:13 PM
202kj
75rpm
43%
17mph
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
Wednesday 6/17/20 @ 2:48 PM
✅
146kj
73rpm
46%
17mph
Saturday 6/13/20 @ 11:45 PM
kj
rpm
%
0mph
Workouts
236
kj
Wednesday 9/1/21
160
kj
Thursday 7/15/21
223
kj
Tuesday 11/10/20