Shake and Bake
Workouts
Sunday 12/3/23 @ 5:1 PM
65kj
38rpm
34%
7mph
Thursday 12/14/23 @ 8:5 PM
✅
169kj
72rpm
40%
16mph
Wednesday 12/6/23 @ 10:58 PM
9kj
80rpm
33%
14mph
Thursday 12/7/23 @ 8:10 PM
✅
103kj
69rpm
40%
15mph
Thursday 9/14/23 @ 9:28 PM
✅
196kj
79rpm
40%
17mph
Saturday 9/23/23 @ 8:7 PM
132kj
76rpm
35%
14mph
Wednesday 2/22/23 @ 11:53 PM
166kj
86rpm
35%
16mph
Thursday 3/16/23 @ 7:41 PM
✅
177kj
75rpm
40%
16mph
Tuesday 11/22/22 @ 10:39 PM
222kj
88rpm
21%
10mph
Monday 5/24/21 @ 8:50 PM
✅
329kj
90rpm
37%
17mph
Tuesday 11/15/22 @ 10:43 PM
✅
185kj
85rpm
36%
16mph
Monday 5/25/20 @ 6:18 PM
175kj
74rpm
40%
16mph
Wednesday 10/5/22 @ 9:35 PM
159kj
85rpm
35%
15mph
Thursday 9/29/22 @ 7:54 PM
✅
184kj
84rpm
38%
16mph
Tuesday 9/27/22 @ 9:56 PM
193kj
87rpm
37%
16mph
Sunday 9/25/22 @ 5:0 PM
✅
217kj
88rpm
39%
17mph
Sunday 9/25/22 @ 1:40 PM
178kj
85rpm
36%
16mph
Tuesday 9/27/22 @ 7:21 PM
✅
222kj
85rpm
40%
17mph
Workouts
65
kj
Sunday 12/3/23
166
kj
Wednesday 2/22/23
222
kj
Tuesday 11/22/22
175
kj
Monday 5/25/20
159
kj
Wednesday 10/5/22