Shake and Bake
Workouts
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Monday 3/14/22 @ 11:58 AM
✅
691kj
83rpm
55%
23mph
Friday 10/30/20 @ 10:30 AM
228kj
83rpm
40%
17mph
Saturday 5/6/23 @ 12:51 PM
✅
450kj
86rpm
52%
23mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Friday 4/14/23 @ 3:9 PM
✅
641kj
84rpm
52%
23mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Monday 2/8/21 @ 7:7 PM
✅
700kj
79rpm
57%
24mph
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Sunday 10/10/21 @ 4:8 PM
✅
927kj
81rpm
56%
23mph
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Sunday 8/1/21 @ 2:49 PM
✅
969kj
80rpm
58%
24mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Wednesday 7/1/20 @ 10:4 AM
✅
954kj
82rpm
56%
24mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 12:47 PM
✅
943kj
80rpm
57%
24mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Tuesday 7/21/20 @ 12:6 PM
✅
403kj
87rpm
50%
22mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Workouts
273
kj
Wednesday 3/16/22
259
kj
Friday 4/14/23
362
kj
Monday 2/8/21
477
kj
Tuesday 9/7/21
472
kj
Saturday 7/31/21
473
kj
Saturday 2/13/21
184
kj
Saturday 7/25/20