Shake and Bake
Workouts
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Sunday 8/18/19 @ 10:8 PM
✅
299kj
82rpm
47%
20mph
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Monday 10/18/21 @ 11:26 AM
✅
398kj
80rpm
45%
19mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Saturday 4/17/21 @ 12:47 PM
✅
445kj
81rpm
46%
20mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 3:57 PM
✅
110kj
81rpm
42%
17mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Workouts
335
kj
Wednesday 10/20/21
345
kj
Monday 8/10/20
328
kj
Friday 7/9/21