Shake and Bake

Workouts

Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
Sunday 3/22/20 @ 3:54 PM
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Wednesday 5/13/20 @ 10:15 AM
233kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
300 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 2/24/23
161 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 3/22/20
28 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 5/10/22
224 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 11/28/20
53 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 5/15/20
337 kj
Friday 5/15/20
20 min FTP Test Ride
Christine D'Ercole
233 kj
Wednesday 5/13/20
44 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 4/18/20
243 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 3/8/20
83 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 6/28/19
141 kj
Sunday 9/22/19