Shake and Bake
Workouts
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Friday 8/2/19 @ 1:51 PM
✅
260kj
87rpm
42%
19mph
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Monday 8/24/20 @ 4:55 PM
✅
392kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Sunday 11/11/18 @ 4:2 PM
✅
506kj
82rpm
44%
19mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
345
kj
Monday 8/10/20
342
kj
Monday 8/24/20
374
kj
Friday 11/9/18