Shake and Bake

Workouts

Sunday 9/3/23 @ 3:32 PM
30kj
58rpm
34%
11mph
Extra 10: Low Impact Ride
Jess King
Thursday 5/18/23 @ 6:35 PM
68kj
67rpm
45%
17mph
Saturday 5/20/23 @ 10:6 PM
195kj
59rpm
50%
17mph
30 min EDM Ride
Jess King
Thursday 5/18/23 @ 6:4 PM
237kj
77rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
30 kj
Sunday 9/3/23
68 kj
Thursday 5/18/23
30 min EDM Ride
Jess King
195 kj
Saturday 5/20/23
237 kj
Thursday 5/18/23