Shake and Bake

Workouts

Monday 9/5/22 @ 5:1 PM
181kj
83rpm
37%
16mph
30 min Power Zone Ride
Ben Alldis
Thursday 1/11/24 @ 7:25 PM
141kj
76rpm
36%
15mph
Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:36 PM
257kj
85rpm
36%
16mph
Saturday 6/25/22 @ 1:51 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 5:31 PM
219kj
84rpm
34%
15mph
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 5:59 PM
167kj
89rpm
35%
16mph
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 4:2 PM
324kj
84rpm
36%
15mph
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:56 PM
241kj
83rpm
36%
15mph
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 9:52 PM
514kj
83rpm
37%
16mph
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:24 PM
366kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 7:25 PM
252kj
90rpm
35%
16mph
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:23 PM
244kj
86rpm
36%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
181 kj
Monday 9/5/22
141 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
312 kj
Tuesday 2/23/21
257 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 6/25/22
219 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Saturday 3/13/21
167 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/26/21
324 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 4/20/21
241 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 3/9/21
514 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/21/21
366 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
313 kj
Tuesday 2/16/21
252 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/20/21
244 kj
Monday 1/18/21