Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:3 PM
156kj
60rpm
54%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/7/22 @ 1:16 AM
119kj
64rpm
45%
16mph
Friday 8/20/21 @ 5:52 PM
156kj
68rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:10 PM
140kj
58rpm
52%
17mph
Monday 1/11/21 @ 6:19 AM
230kj
76rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/17/21 @ 12:5 AM
199kj
70rpm
45%
17mph
Wednesday 12/30/20 @ 4:31 PM
273kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:59 PM
303kj
59rpm
50%
17mph
Sunday 1/3/21 @ 4:14 PM
95kj
63rpm
48%
17mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 6:18 PM
107kj
71rpm
46%
17mph
Sunday 1/3/21 @ 3:54 PM
118kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 8:31 PM
151kj
77rpm
45%
18mph
Saturday 12/5/20 @ 4:4 PM
142kj
61rpm
43%
15mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 9:19 PM
178kj
58rpm
49%
16mph
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
Tuesday 9/1/20 @ 9:26 PM
294kj
69rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:40 PM
201kj
72rpm
44%
17mph
Saturday 7/25/20 @ 5:51 PM
54kj
67rpm
42%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 9:23 PM
91kj
66rpm
46%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
156 kj
Tuesday 3/1/22
119 kj
Tuesday 6/7/22
20 min Pop Ride
Cody Rigsby
156 kj
Friday 8/20/21
140 kj
Tuesday 8/3/21
30 min Miley Cyrus Ride
Jess King
230 kj
Monday 1/11/21
199 kj
Sunday 1/17/21
45 min Pop Ride
Cody Rigsby
273 kj
Wednesday 12/30/20
303 kj
Tuesday 1/5/21
15 min Feel Good Ride
Ally Love
95 kj
Sunday 1/3/21
107 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
118 kj
Sunday 1/3/21
151 kj
Friday 3/27/20
30 min 90s Ride
Emma Lovewell
142 kj
Saturday 12/5/20
178 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 11/8/20
347 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
294 kj
Tuesday 9/1/20
201 kj
Tuesday 9/1/20
15 min 2000s Pop Ride
Emma Lovewell
54 kj
Saturday 7/25/20
91 kj
Monday 7/27/20