Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:10 PM
270kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 2:34 AM
501kj
81rpm
49%
21mph
Sunday 12/20/20 @ 7:32 PM
49kj
61rpm
37%
12mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/3/22 @ 9:34 PM
135kj
94rpm
40%
19mph
Friday 9/16/22 @ 12:30 AM
189kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 2:18 AM
356kj
77rpm
51%
21mph
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:56 AM
559kj
82rpm
50%
21mph
Thursday 1/20/22 @ 1:1 AM
239kj
65rpm
51%
18mph
30 min David Bowie Ride
Jess King
Tuesday 1/25/22 @ 8:1 PM
305kj
87rpm
45%
20mph
Tuesday 1/11/22 @ 11:25 PM
276kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:36 PM
77kj
75rpm
30%
12mph
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:51 AM
530kj
88rpm
47%
21mph
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:59 PM
1044kj
74rpm
57%
23mph
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:18 PM
542kj
80rpm
51%
21mph
Monday 1/11/21 @ 6:19 AM
230kj
76rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
401kj
79rpm
54%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 6/9/20
501 kj
Wednesday 7/6/22
15 min Low Impact Ride
Kendall Toole
49 kj
Sunday 12/20/20
135 kj
Thursday 11/3/22
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 9/16/22
356 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/26/21
559 kj
Tuesday 1/26/21
30 min David Bowie Ride
Jess King
239 kj
Thursday 1/20/22
305 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
276 kj
Tuesday 1/11/22
77 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 7/23/21
530 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 2/6/21
1044 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/20/21
542 kj
Tuesday 1/19/21
30 min Miley Cyrus Ride
Jess King
230 kj
Monday 1/11/21
401 kj
Saturday 1/9/21