Shake and Bake

Workouts

Thursday 7/14/22 @ 8:1 PM
280kj
67rpm
43%
16mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 4/27/24 @ 3:19 PM
269kj
80rpm
38%
16mph
Sunday 6/18/23 @ 5:33 PM
132kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 2:50 PM
105kj
70rpm
41%
15mph
Saturday 12/5/20 @ 3:0 PM
32kj
75rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/17/23 @ 4:15 PM
44kj
84rpm
32%
14mph
Saturday 10/17/20 @ 10:23 PM
72kj
76rpm
44%
17mph
10 min Climb Ride
Denis Morton
Wednesday 4/5/23 @ 9:56 PM
60kj
81rpm
38%
16mph
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Saturday 3/26/22 @ 4:3 PM
445kj
58rpm
54%
18mph
60 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 9:8 PM
295kj
85rpm
36%
16mph
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Saturday 7/25/20 @ 5:51 PM
54kj
67rpm
42%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 6:27 PM
70kj
84rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
280 kj
Thursday 7/14/22
269 kj
Saturday 4/27/24
20 min Pop Ride
Cody Rigsby
132 kj
Sunday 6/18/23
105 kj
Tuesday 7/4/23
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 12/5/20
44 kj
Monday 4/17/23
10 min Climb Ride
Denis Morton
72 kj
Saturday 10/17/20
60 kj
Wednesday 4/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 9/6/22
154 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 2/25/21
272 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
291 kj
Friday 12/4/20
300 kj
Wednesday 5/26/21
60 min Pop Ride
Cody Rigsby
445 kj
Saturday 3/26/22
295 kj
Tuesday 3/29/22
60 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 3/2/21
370 kj
Saturday 2/27/21
15 min 2000s Pop Ride
Emma Lovewell
54 kj
Saturday 7/25/20
70 kj
Sunday 7/26/20