Shake and Bake

Workouts

Thursday 1/3/19 @ 10:58 PM
139kj
85rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:37 PM
βœ…
180kj
75rpm
48%
19mph
Saturday 9/1/18 @ 8:32 PM
358kj
81rpm
38%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/15/17 @ 2:27 PM
βœ…
391kj
76rpm
42%
17mph
Monday 5/14/18 @ 4:41 PM
βœ…
250kj
70rpm
49%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/21/18 @ 2:24 PM
171kj
87rpm
36%
16mph
Saturday 4/14/18 @ 3:59 PM
βœ…
231kj
85rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/30/18 @ 3:22 PM
229kj
85rpm
41%
18mph
Monday 3/5/18 @ 9:46 PM
430kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:24 PM
βœ…
509kj
84rpm
44%
19mph
Monday 2/19/18 @ 10:30 PM
189kj
76rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 8:6 PM
βœ…
279kj
84rpm
46%
19mph
Friday 1/26/18 @ 10:40 PM
280kj
76rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/16/18 @ 2:22 PM
βœ…
420kj
83rpm
46%
19mph
Wednesday 12/13/17 @ 11:19 PM
288kj
80rpm
40%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:24 PM
βœ…
396kj
80rpm
46%
19mph
Sunday 11/5/17 @ 2:24 PM
281kj
83rpm
38%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:25 PM
βœ…
346kj
86rpm
41%
18mph
Sunday 10/22/17 @ 1:25 PM
288kj
80rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:24 PM
βœ…
359kj
85rpm
42%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
139 kj
Thursday 1/3/19
βœ… 180 kj
Tuesday 3/19/19
60 min Football Pregame Ride
Jenn Sherman
358 kj
Saturday 9/1/18
βœ… 391 kj
Sunday 10/15/17
30 min 80s Ride
Jenn Sherman
βœ… 250 kj
Monday 5/14/18
171 kj
Wednesday 3/21/18
30 min Low Impact Ride
Jenn Sherman
βœ… 231 kj
Saturday 4/14/18
229 kj
Friday 3/30/18
60 min Football Pregame Ride
Jenn Sherman
430 kj
Monday 3/5/18
βœ… 509 kj
Sunday 1/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
189 kj
Monday 2/19/18
βœ… 279 kj
Saturday 2/24/18
45 min Rock Ride
Jenn Sherman
280 kj
Friday 1/26/18
βœ… 420 kj
Tuesday 1/16/18
45 min Rock Ride
Jenn Sherman
288 kj
Wednesday 12/13/17
βœ… 396 kj
Tuesday 12/12/17
45 min Low Impact Ride
Jenn Sherman
281 kj
Sunday 11/5/17
βœ… 346 kj
Sunday 11/5/17
45 min Low Impact Ride
Jenn Sherman
288 kj
Sunday 10/22/17
βœ… 359 kj
Sunday 10/22/17