Shake and Bake

Workouts

Monday 5/1/23 @ 8:29 PM
243kj
72rpm
40%
15mph
45 min Pop Ride
Jenn Sherman
Tuesday 5/16/23 @ 1:21 PM
320kj
75rpm
44%
17mph
Wednesday 7/21/21 @ 9:33 PM
152kj
76rpm
38%
15mph
30 min Rock Ride
Jenn Sherman
Thursday 7/1/21 @ 9:21 AM
181kj
78rpm
39%
16mph
Thursday 7/25/19 @ 9:28 PM
260kj
76rpm
39%
15mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:53 PM
432kj
77rpm
43%
17mph
Thursday 5/9/19 @ 9:28 PM
278kj
71rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 11:0 AM
305kj
79rpm
41%
17mph
Thursday 11/22/18 @ 3:23 PM
314kj
85rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 6:22 PM
337kj
82rpm
42%
18mph
Monday 3/19/18 @ 10:28 PM
388kj
67rpm
44%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/17 @ 2:33 PM
110kj
76rpm
38%
15mph
Wednesday 2/21/18 @ 11:14 PM
395kj
74rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 2/24/18 @ 5:5 PM
283kj
56rpm
41%
12mph
Monday 2/19/18 @ 9:27 PM
289kj
75rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:47 PM
151kj
77rpm
40%
16mph
Wednesday 1/10/18 @ 10:39 PM
318kj
78rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Thursday 1/11/18 @ 8:41 PM
4kj
35rpm
40%
8mph
Saturday 12/23/17 @ 4:20 PM
194kj
81rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 12/21/17 @ 9:50 AM
86kj
34rpm
41%
7mph

Workouts

45 min Pop Ride
Jenn Sherman
243 kj
Monday 5/1/23
320 kj
Tuesday 5/16/23
30 min Rock Ride
Jenn Sherman
152 kj
Wednesday 7/21/21
181 kj
Thursday 7/1/21
60 min Yacht Rock Ride
Jenn Sherman
260 kj
Thursday 7/25/19
432 kj
Sunday 7/21/19
45 min Epic Sing Along Ride
Jenn Sherman
278 kj
Thursday 5/9/19
305 kj
Saturday 5/11/19
45 min Turkey Burn Ride
Robin Arzón
314 kj
Thursday 11/22/18
337 kj
Friday 11/23/18
60 min Yacht Rock Ride
Jenn Sherman
388 kj
Monday 3/19/18
110 kj
Sunday 8/20/17
60 min My Mixtape Ride
Jenn Sherman
395 kj
Wednesday 2/21/18
283 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
289 kj
Monday 2/19/18
151 kj
Sunday 2/18/18
45 min Rock Ride
Jenn Sherman
318 kj
Wednesday 1/10/18
4 kj
Thursday 1/11/18
30 min 80s Ride
Jenn Sherman
194 kj
Saturday 12/23/17
86 kj
Thursday 12/21/17