Shake and Bake

Workouts

Wednesday 7/27/22 @ 11:25 PM
✅
202kj
76rpm
50%
20mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 5/23/23 @ 4:30 PM
92kj
33rpm
59%
12mph
Saturday 10/30/21 @ 10:6 PM
✅
118kj
78rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/10/21 @ 8:48 PM
113kj
61rpm
46%
16mph
Saturday 8/13/22 @ 3:39 PM
✅
108kj
71rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 12:19 AM
50kj
65rpm
42%
15mph
Friday 3/11/22 @ 11:40 PM
✅
212kj
74rpm
50%
19mph
20 min HIIT Ride
Ally Love
Friday 4/3/20 @ 12:28 AM
115kj
61rpm
45%
15mph
Saturday 5/23/20 @ 4:17 PM
✅
219kj
78rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 11:48 PM
115kj
58rpm
47%
16mph
Saturday 12/14/19 @ 11:30 PM
✅
131kj
76rpm
46%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 3:17 PM
75kj
61rpm
44%
15mph
Monday 10/29/18 @ 10:1 PM
✅
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 12/21/18 @ 12:6 AM
94kj
81rpm
34%
14mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 202 kj
Wednesday 7/27/22
92 kj
Tuesday 5/23/23
20 min Savannah Ride
Adrian Williams
✅ 118 kj
Saturday 10/30/21
113 kj
Wednesday 11/10/21
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Saturday 8/13/22
50 kj
Wednesday 4/15/20
20 min HIIT Ride
Ally Love
✅ 212 kj
Friday 3/11/22
115 kj
Friday 4/3/20
20 min Tabata Ride
Robin Arzón
✅ 219 kj
Saturday 5/23/20
115 kj
Thursday 1/23/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 12/14/19
75 kj
Thursday 4/9/20
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Monday 10/29/18
94 kj
Friday 12/21/18